WHAT IF EVERYTHING WAS BACKWARDS?
Stop Blaming Sugar.
Start Trusting Your Body.
The real enemy isn't carbs, sugar. It's the PUFAs they never warned you about. Discover the metabolic truth that 2,847 people use to reclaim their energy—and learn to trust your body over experts.
Source: USDA Food Availability Data · Analysis by Stephan Guyenet, PhD
THE OLD GOSPEL WAS WRONG
They told you sugar was poison.They sold you "heart-healthy" oils.They destroyed your metabolism.
For 50 years, the nutrition establishment blamed sugar and carbs for metabolic disease—while seed oil consumption increased 1,000% in the American diet. The data tells a different story, honey.
From 1999 to 2013, sugar consumption decreased by 23%. Obesity rates kept climbing. If sugar causes obesity, how do we explain that, sugar?
In 1970, the American Heart Association told everyone to stop eating saturated fat—ditch butter, lard, and coconut oil. Replace it with “heart-healthy” vegetable oils. That's when the obesity epidemic started.
The real enemy isn't glucose. It's the PUFAs—polyunsaturated fatty acids in seed oils—that damage your mitochondria and wreck thyroid function at the cellular level. Your body knows this. Time to listen.
The Three Principles That Change Everything
This isn't another diet, sugar. It's a practice—a way of developing awareness and trust in your own body. Your body is the authority. Not experts. Not studies. Not gurus.
Learn to read temperature, pulse, and energy levels. Your body knows more than any study—you just need to listen. No experts. No gurus. Just you and your metabolic signals.
No rules, no restrictions, no food police. Just 20+ guided experiments to discover what your metabolism responds to. Test everything. Trust nothing until you’ve tried it yourself.
The 90/10 rule keeps you sane. This isn’t a 30-day transformation—it’s a sustainable practice for life. Built for real humans living real lives, not influencers.
What Happens When You Heal Your Metabolism
Real students. Tangible results. No before-and-after body shots—just data your doctor can't ignore. This is what happens when you listen to your body instead of experts.
SugarSaint“My body temp went from 97.1°F to 98.4°F in three weeks. I’m sleeping through the night for the first time in years, and my afternoon crashes are completely gone. This isn’t a diet—it’s metabolic freedom.”
SugarSaint“I was terrified of carbs for a decade. Now I eat fruit, honey, and rice daily—and my energy is stable. No more brain fog, no more cold hands. My body finally makes sense.”
SugarSaint“My testosterone went from borderline low to optimal range in 8 weeks. My doctor was shocked. I just eliminated seed oils and started listening to my body signals instead of experts.”
SugarSaint“Hair regrowth in thinning areas after 6 months. My dermatologist asked what I was doing. I told her: stopped the “heart-healthy” oils, added carbs back. She thought I was insane. My hair disagrees.”
What You'll Learn in 12 Modules
52,000 words of metabolic education. 42 downloadable resources. A complete system for reading your body, eliminating PUFAs, and building a protocol that actually works for YOU, sugar.
Master temperature tracking, pulse interpretation, energy patterns, and digestion awareness. Connect food choices to how you actually feel.
Spot seed oils in restaurants, decode ingredient labels, and navigate packaged foods. Includes the complete PUFA database with 1,000+ foods rated.
Access 20 pre-designed n=1 experiments, from easy to advanced, then design your own tests and track the results systematically.
Create a sustainable eating approach that fits your life, social calendar, and goals. It’s not dogma—it’s what works for your metabolism.
Understand why nutrition science got it wrong, how to evaluate studies critically, and why your body’s data beats population studies.
Support thyroid function, boost testosterone, and balance hormones by removing metabolic blocks and giving your body what it needs.
WHAT'S INSIDE THE SUGARSAINT COURSE
12 modules. 52,000 words. 42 downloadable resources.
Self-paced learning you can complete in 8-12 weeks—with guided experiments, trackers, and protocols ready for immediate implementation. Learn by doing, honey. Not by believing.
MODULES 1-3
- Why everything you know is wrong (the sugar/obesity chart revelation)
- The PUFA problem (complete seed oil elimination guide)
- The sugar truth—and why glucose isn’t the enemy
- PUFA database with 1,000+ foods rated
- “Everything I Thought I Knew” reflection worksheet
MODULES 4-7
- Reading temperature, pulse, and energy tracking
- 7-day PUFA purge protocol
- The Experiment Library (20 pre-designed tests)
- Restaurant survival scripts
- 30-day body signal tracking sheet
- Experiment tracker template
MODULES 8-12
- Build your personal protocol
- Navigate social situations and real life
- Supplements: what matters and what doesn’t
- The meditative practice of awareness
- The 90/10 rule for long-term maintenance
- Personal protocol template
Take the 2-minute quiz and unlock Module 1 instantly.
Start with Module 1 of the full $297 SugarSaint course—“Take Stock + Why Everything You Know Is Wrong.” Inside you'll get the Food & Feeling Journal, the sugar/obesity chart, and a guided mindset reset from “I know” to “I'm experimenting.”
Proof That Metabolism Heals When You Remove PUFAs
Data from the community—not hypotheticals. Track your own numbers, add them to the scoreboard, and watch your physiology respond. Your body knows what to do when you stop damaging it.
2,847
Students Worldwide
98.2°F
36.8°C
Average Body Temp After 30 Days (°F / °C)
94%
Report Higher Energy
The SugarSaint Philosophy
Sacred minimalism meets metabolic science. Warm, credible, and grounded.
“This isn’t a diet. It’s a practice—a way of developing awareness and trust in your own body.
Your body is the authority. Not experts. Not studies. Not gurus.
When you eliminate PUFAs and provide adequate glucose, your metabolism can finally do what it’s designed to do: produce optimal thyroid hormones, synthesize testosterone, maintain healthy body temperature, and support every cell in your body.
This isn’t biohacking. It’s removing the blocks.”
Questions You Probably Have
Click to expand, sugar. Each answer is direct, contrarian, and grounded in cellular biology—not population studies or corporate-funded research.
What Will You Text Yourself on November 22?
30 days from today, you'll either thank yourself or regret ignoring this, sugar.
Option A: Regret Text
From: Past You
To: Future You
Hey,
30 days ago you learned about PUFAs and what they're doing to your body.
You didn't take action.
Still tired by 3pm? Still struggling through your day? Still feeling like life is harder than it should be?
I told you so.
— Past You
Option B: Success Text
From: Past You
To: Future You
Hey,
30 days ago I invested $297 in fixing my metabolism.
Best decision I ever made.
I wake up with energy now. No afternoon crashes. Work feels easier. Life feels easier. Everything just... flows.
Thank you for trusting me.
— Past You
Which text are you sending yourself, sugar?
Your future self is watching, honey. Make the choice you won't regret.
READY TO HEAL YOUR METABOLISM?
Start with the 2-minute quiz, honey.
Discover your metabolic archetype and get Module 1 completely free. No credit card required. Just your email and 2 minutes. Your body is waiting, sugar.
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