SugarSaint Blog

Evidence-based articles about PUFAs, metabolism, thyroid health, and hormones. No BS. No dogma. Just practical information you can test yourself.

PUFAs & Metabolism

October 24, 2025

October 24, 2025

October 24, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 22, 2025

Practical Implementation

October 24, 2025

October 24, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

Women's Health

October 24, 2025

October 24, 2025

Tracking & Testing

October 24, 2025

Exercise & Physical Activity

October 24, 2025

October 23, 2025

October 23, 2025

Thyroid & Hormones

October 24, 2025

Thyroid Health & Hormones

October 23, 2025

October 23, 2025

October 22, 2025

Temperature & Pulse Tracking

October 23, 2025

October 22, 2025

Women's Hormones

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 22, 2025

Testosterone & Men's Health

October 23, 2025

October 23, 2025

October 22, 2025

Restaurant Survival & Food Labeling

October 23, 2025

October 23, 2025

October 22, 2025

Sleep & Circadian Rhythm

October 23, 2025

Experiments & Self-Tracking

October 23, 2025

October 23, 2025

October 22, 2025

Sugar & Obesity Myth

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 23, 2025

October 22, 2025

Digestion & Gut Health

October 23, 2025

Digestion & Gut

October 22, 2025

Sleep

October 22, 2025

SugarSaint Blog

PUFAs & Metabolism

Why Is Your Hair Falling Out? The PUFA-Thyroid Connection

How Does Chronic Stress Suppress Your Metabolism?

What Is Oxidative Stress and How Do PUFAs Cause It?

How Do PUFAs Cause Inflammation?

How Do PUFAs Create Oxidative Stress and Damage Cells?

Why Can't You Think Clearly? PUFAs and Brain Fog

Why Do You Crash After Eating? The Blood Sugar Rollercoaster

Does Poor Metabolism Cause Anxiety?

Why Is Your Skin Breaking Out? PUFAs and Acne

Why Do Your Joints Hurt? PUFAs and Inflammation

PUFAs vs Saturated Fat: What Your Mitochondria Actually Notice

Practical Implementation

How to Eat at Restaurants Without Seed Oils

How to Read Food Labels to Avoid Seed Oils

How to Meal Plan Without Seed Oils: Simple Daily Framework

How to Handle Social Situations While Avoiding Seed Oils

How Does Coffee Affect Metabolism and Thyroid Function?

Should You Eat Seasonally or Is Year-Round Fruit Fine?

Should Kids Avoid Seed Oils? Metabolism for Children

Do You Need Calcium and Vitamin D Supplements for Bone Health?

Does Intermittent Fasting Harm Your Metabolism?

How Does Metabolism Affect Teeth and Gum Health?

Do You Need Salt and Electrolytes for Metabolism?

How to Cook Simple, Healthy Meals Without Seed Oils

Women's Health

Can Eliminating Seed Oils Reverse PCOS?

Can PUFAs Affect Pregnancy and Fetal Development?

Tracking & Testing

Why Can't You Sleep? The Body Temperature Connection

Exercise & Physical Activity

Why Is Exercise Making You Tired? Overtraining and Metabolism

How Does Exercise Affect Metabolism and When Is It Harmful?

How to Optimize Athletic Performance Through Metabolism

Thyroid & Hormones

Do You Need Thyroid Medication? A Practical Guide

Thyroid Health & Hormones

How to Read Your Thyroid Labs When TSH Looks Normal

Should You Take Thyroid Medication While Fixing Metabolism?

Seed Oils and Thyroid: How PUFAs Influence Energy

Temperature & Pulse Tracking

How to Track Your Pulse for Metabolic Health

How Do You Track Body Temperature for Metabolism?

Women's Hormones

How Do Seed Oils Affect PCOS?

How Do PUFAs Affect Women's Hormones?

How Do PUFAs Affect Pregnancy and Postpartum Recovery?

Why Is Your Hair Falling Out? The PUFA-Thyroid Connection

How Do PUFAs Make Menopause Worse?

How Do PUFAs Affect Women's Hormones?

Testosterone & Men's Health

How Do Seed Oils Affect Sperm Quality?

How Do PUFAs Lower Testosterone in Men?

How Do Seed Oils Lower Testosterone?

Restaurant Survival & Food Labeling

How to Eat at Restaurants Without Destroying Your Metabolism

How to Read Food Labels to Avoid Hidden Seed Oils

How to Identify Hidden PUFAs in Packaged Foods

Sleep & Circadian Rhythm

How Does Body Temperature Affect Sleep Quality?

Experiments & Self-Tracking

The 7-Day PUFA Purge: What Happens When You Eliminate Seed Oils

What Symptoms Should You Track to Monitor Metabolic Health?

7-Day PUFA Purge: What to Expect

Sugar & Obesity Myth

Does Sugar Actually Cause Insulin Resistance?

Is Fructose Really Toxic? The Truth About Fruit Sugar

Does Saturated Fat Really Raise Cholesterol and Cause Heart Disease?

Why Does Low-Carb Kill Your Thyroid and Energy?

Why Can't You Stop Craving Sugar?

PUFAs vs Sugar: Which Actually Causes Obesity?

Digestion & Gut Health

How Do PUFAs Affect Gut Health and Digestion?

Digestion & Gut

How Do Seed Oils Affect Digestion?

Sleep

Why Does Low Body Temperature Ruin Your Sleep?