SugarSaint Blog

Evidence-based articles about PUFAs, metabolism, thyroid health, and hormones. No BS. No dogma. Just practical information you can test yourself.

Practical Implementation

October 30, 2025

October 28, 2025

October 27, 2025

October 26, 2025

October 23, 2025

October 17, 2025

October 16, 2025

October 12, 2025

October 10, 2025

September 30, 2025

September 28, 2025

September 22, 2025

September 17, 2025

September 15, 2025

September 10, 2025

September 4, 2025

September 2, 2025

August 31, 2025

August 30, 2025

August 29, 2025

August 25, 2025

August 23, 2025

August 22, 2025

August 21, 2025

August 16, 2025

August 11, 2025

Sugar & Obesity Myth-Busting

October 29, 2025

October 22, 2025

October 21, 2025

October 20, 2025

October 19, 2025

October 13, 2025

October 8, 2025

October 2, 2025

September 26, 2025

September 23, 2025

September 21, 2025

September 20, 2025

September 16, 2025

PUFA Effects

October 25, 2025

October 24, 2025

October 18, 2025

October 14, 2025

Exercise & Physical Activity

October 15, 2025

October 1, 2025

September 7, 2025

September 1, 2025

August 5, 2025

Tracking & Testing

October 11, 2025

September 27, 2025

September 25, 2025

September 19, 2025

September 18, 2025

September 6, 2025

Women's Health

October 9, 2025

October 6, 2025

September 29, 2025

September 11, 2025

September 5, 2025

PUFA Education

October 7, 2025

October 4, 2025

Thyroid & Hormones

October 5, 2025

October 3, 2025

September 9, 2025

PUFAs & Metabolism

September 24, 2025

September 13, 2025

September 12, 2025

September 8, 2025

September 3, 2025

August 27, 2025

August 24, 2025

August 20, 2025

August 18, 2025

August 15, 2025

August 8, 2025

July 25, 2025

July 15, 2025

Mental Health

September 14, 2025

Sugar & Obesity Myth

August 28, 2025

August 26, 2025

August 17, 2025

August 12, 2025

August 2, 2025

July 23, 2025

Women's Hormones

August 19, 2025

August 14, 2025

August 9, 2025

August 3, 2025

July 28, 2025

July 18, 2025

Thyroid Health & Hormones

August 13, 2025

July 26, 2025

July 16, 2025

Experiments & Self-Tracking

August 10, 2025

August 1, 2025

July 24, 2025

Restaurant Survival & Food Labeling

August 7, 2025

July 30, 2025

July 20, 2025

Testosterone & Men's Health

August 6, 2025

July 29, 2025

July 19, 2025

Digestion & Gut Health

August 4, 2025

Sleep & Circadian Rhythm

July 31, 2025

Temperature & Pulse Tracking

July 27, 2025

July 17, 2025

Sleep

July 22, 2025

Digestion & Gut

July 21, 2025

SugarSaint Blog

Practical Implementation

How to Track Symptoms to Monitor Your Metabolic Progress

How to Handle Social Situations While Avoiding PUFAs

How to Eat Out at Restaurants While Avoiding PUFAs

How to Track Body Temperature to Monitor Your Metabolism

Why Do You Crave Sugar Constantly?

Do You Need More Salt? (Electrolytes and Metabolism)

How to Cook Without Seed Oils (Complete Guide)

What to Expect When You Eliminate PUFAs (Real Results Timeline)

How to Heal Your Liver (and Why It Matters for Metabolism)

How Does Alcohol Affect Your Metabolism?

Does Coffee Help or Harm Your Thyroid?

How to Navigate Social Situations While Avoiding Seed Oils

How Do PUFAs Affect Children's Health and Development?

How to Plan Simple, Metabolism-Boosting Meals

How to Read Food Labels to Avoid Seed Oils

How to Eat at Restaurants Without Seed Oils

How to Cook Simple, Healthy Meals Without Seed Oils

Do You Need Salt and Electrolytes for Metabolism?

How Does Metabolism Affect Teeth and Gum Health?

Does Intermittent Fasting Harm Your Metabolism?

Do You Need Calcium and Vitamin D Supplements for Bone Health?

Should Kids Avoid Seed Oils? Metabolism for Children

Should You Eat Seasonally or Is Year-Round Fruit Fine?

How Does Coffee Affect Metabolism and Thyroid Function?

How to Handle Social Situations While Avoiding Seed Oils

How to Meal Plan Without Seed Oils: Simple Daily Framework

Sugar & Obesity Myth-Busting

Is Vitamin D Deficiency Sabotaging Your Metabolism?

Is Sugar Really the Enemy?

Does Intermittent Fasting Slow Your Metabolism?

Is Keto Bad for Your Thyroid?

Does Low-Carb Suppress Your Thyroid?

Do You Really Need Calcium Supplements for Bone Health?

Do You Really Need That Much Protein?

Do You Really Need to Avoid Blood Sugar Spikes?

Do You Really Need 30+ Grams of Fiber Daily?

Is Fructose Really Toxic?

Does Keto Suppress Your Thyroid Function?

Why Did Your Weight Loss Plateau? (And How to Fix It)

Is High Cholesterol Really Dangerous?

PUFA Effects

Can Eliminating PUFAs Reduce Your Anxiety?

Will Eliminating PUFAs Clear Your Brain Fog?

Will Eliminating PUFAs Clear Your Skin?

Will Eliminating PUFAs Fix Your Joint Pain?

Exercise & Physical Activity

How to Improve Athletic Performance Through Metabolic Optimization

Does Endurance Training Suppress Your Thyroid?

Why Is Exercise Making You Tired? Overtraining and Metabolism

How to Optimize Athletic Performance Through Metabolism

How Does Exercise Affect Metabolism and When Is It Harmful?

Tracking & Testing

What Is Metabolic Age (and How to Lower Yours)

What's the Optimal Vitamin D Level for Metabolism?

How to Track Your Pulse to Monitor Metabolism

What Lab Tests Show Inflammation from PUFAs?

How to Track Your Metabolic Progress (Beyond the Scale)

Why Can't You Sleep? The Body Temperature Connection

Women's Health

How to Track Your Menstrual Cycle for Metabolic Health

How Do PUFAs Disrupt Women's Hormones?

How Do PUFAs Make Perimenopause Worse?

Can PUFAs Affect Pregnancy and Fetal Development?

Can Eliminating Seed Oils Reverse PCOS?

PUFA Education

Is Olive Oil Actually Healthy?

Are Nut and Seed Oils Better Than Vegetable Oils?

Thyroid & Hormones

How to Read Your Thyroid Labs (What Your Doctor Won't Tell You)

How to Optimize Testosterone Naturally (Without TRT)

Do You Need Thyroid Medication? A Practical Guide

PUFAs & Metabolism

Can Eliminating PUFAs Help Autoimmune Conditions?

How Do PUFAs Damage Your Gut and Cause Digestive Issues?

What Is Oxidative Stress and How Do PUFAs Cause It?

How Does Chronic Stress Suppress Your Metabolism?

Why Is Your Hair Falling Out? The PUFA-Thyroid Connection

Why Do Your Joints Hurt? PUFAs and Inflammation